A nurse is teaching a community group about mental health. Which statement best describes mental health?

Who definition of mental health: 'A state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to contribute to his or her community.'.

Key concepts: Mental health is a POSITIVE STATE, not just the absence of illness; it exists on a CONTINUUM — not binary; people can have GOOD mental health WHILE managing a mental illness (e.g., a person with well-controlled bipolar disorder who is thriving at work).

Determinants: Genetics, brain biology, life experiences, family history, social connections, access to resources — all contribute.

Nursing role: Reduce stigma by framing mental health positively; screen for risk factors; provide early intervention education; promote resilience factors (social support, coping skills, physical activity, sleep hygiene, purpose/meaning).